Psychotherapy Services

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Free 15 Minute consultation

A 15 minute, no-obligation call to see if working together feels like a good fit. You can ask questions, share what’s bringing you in, and get a sense of how I work.

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Individual Psychotherapy session

A 50-minute virtual therapy session focused on understanding what you’re experiencing and working toward meaningful, manageable change at your pace.

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Have you noticed signs of anxiety or grief showing up in your day-to-day life? This might look like constant worry, a tight chest, racing thoughts, irritability, trouble sleeping, feeling numb, or a sense of heaviness that doesn’t seem to lift. These experiences can be confusing and exhausting, especially when they start to affect your relationships, work, or sense of self.

Therapy can help. Sometimes sessions look like honest conversation and reflection; other times we focus on practical tools, exploring solutions, or gently noticing what’s happening in your body through grounding or breathing. Together, we work at your pace to better understand what you’re experiencing and find ways to help you feel more supported and like yourself again.